BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P1H
REFRESH-INTERVAL:P1H
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
DTSTART:20070101T000000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:Central Daylight Time
END:DAYLIGHT
BEGIN:STANDARD
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
DTSTART:20070101T000000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:Central Standard Time
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T103000
DTEND;TZID=America/Chicago:20261125T113000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Coffee Talk: Sodium Smarts
DESCRIPTION:How much sodium is too much? Perham Health nutritionist Gwen Horter will help make sense of it all during this Coffee Talk. Whether you're following a low-sodium diet because of a health diagnosis or simply looking to cut back\, learn what too much or too little sodium can do to your body\, the benefits and challenges of reducing your intake\, and simple ways to make lower-sodium choices. Gwen will also share some tasty\, lower-sodium recipes to help put what you learn into practice!\nWhat are Coffee Talks? Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks\, a casual gathering to chat about a range of lifestyle topics so that you can stay connected.\nFREE + OPEN TO THE COMMUNITY!
X-ALT-DESC;FMTTYPE=text/html:How much sodium is too much? Perham Health nutritionist Gwen Horter will help make sense of it all during this Coffee Talk. Whether you&rsquo\;re following a low-sodium diet because of a health diagnosis or simply looking to cut back\, learn what too much&mdash\;or too little&mdash\;sodium can do to your body\, the benefits and challenges of reducing your intake\, and simple ways to make lower-sodium choices. Gwen will also share some tasty\, lower-sodium recipes to help put what you learn into practice!
What are Coffee Talks? \;
Many people are looking for ways to socialize with others and get out in their community. We host Coffee Talks\, a casual gathering to chat about a range of lifestyle topics so that you can stay connected.
FREE + OPEN TO THE COMMUNITY!
LOCATION:30 Main Ave New York Mills MN 56567
UID:e.4258.1643747
SEQUENCE:3
DTSTAMP:20260929T041619Z
URL:https://myelevate.growthzoneapp.com/eventcalendar/Details/coffee-talk-sodium-smarts-1514065?sourceTypeId=Hub
END:VEVENT
END:VCALENDAR